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Keri Grassman, MS, RD, CDN, walks us down the market aisles for some healthy tips: Buy and eat with color but do not rule white cauliflower-very nutritious Go for oil alternatives to canola and olive, such as walnut and flax seed. We would like to read your health tips.

It would be great if you would send some in or comment.

Maralyn D. Hill and Brenda C. Hill
International Food Wine & Travel Writers Association
Books By Hills Success Log Global Log