Nutritionist Paula Simpson recommended these warm weather nutitious beauty foods. We have picked up some of these tips from spas around the world. They are worth sharing while these foods are still ripe and plentiful. We found this information in the July InStyle Magazine.
Avocados– The Hill Team loves guacamole. As a bonus to their delicious taste, avacado’s essential fatty acids balance the skins moisture. Avacado oils add luster to hair and nails.
Cantalopes. They are high in vitamin C content. This brightens skin and increases skin cell turnover.
Tomatoes. They contain lycopene which counteracts the complexion damaging effects of free radicals.
Berries. Strawberries have sallicylic acid which helps prevent skin breakouts.
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Blueberries are packed with antioxidants, which minimize inflamations.
Brenda C. Hill
International Food Wine & Travel Writers Association
Books By Hills Success With Writing Where And What in the World
Author: Maralyn
Maralyn Dennis Hill, The Epicurean Explorer, is president emeritus of International Food Wine & Travel Writers Association, member of Society of American Travel Writers, and Society of Professional Journalists. She is Executive Editor of Luxe Beat Magazine and contributes to other publications. She also speaks and is a guest on many shows. The majority of Maralyn’s articles are now geared to the luxury market, spas, corporate retreats, business events, and culinary tourism, from simple to gourmet. Maralyn’s description of herself: I was born to travel and tell the tale. I’m energized by different cultures in every aspect of their lives, from food, wine, and destination, to how they conduct business. Travel represents a continual geography lesson.
