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.This recipe comes from Pritikin Longevity Center & Spa. Yes, I’ve also been there over a decade ago. When you travel and keep the schedule I do, taste the food and wine, it is important to remember healthy alternatives. These are great for all with apples in high supply.

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Spiced Apple Crisp

Ingredients

  • 5 red Delicious or Fuji apples, peeled, cored, and cut into wedges
  • 1 tablespoon water
  • 2 teaspoons cornstarch
  • 1 teaspoon apple pie spice (such as McCormick brand — a simple blend of cinnamon, nutmeg and allspice)
  • Juice of ½ lemon (1 Tbs.)

Topping

  • ¼ cup crushed shredded wheat
  • Pinch of ground cinnamon

Methods/steps

1.  Combine apples, water, cornstarch, spice, and lemon juice in a medium mixing bowl.

2.  Mix well and place into a microwaveable container.

3.  Microwave on high for 10 minutes, or until apples are soft and juice is thick and clear.

4.  Divide among 4 dessert bowls.

5.  Top each serving with 1 tablespoon crushed shredded wheat and a sprinkle of cinnamon.

Additional Tips

NUTRITION INFORMATION

Each serving contains approximately:
116 calories
0.5 g protein
29 g carbohydrate
0.5 g total fat
0 mg cholesterol
less than 1 mg sodium
5 g dietary fiber
5% calories from fat

Click to learn more about Pritikin Longevity Center & Spa.

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International Food Wine & Travel Writers Association
Books By Hills Success With Writing Where & What in the World Blog

Maralyn
Author: Maralyn

Maralyn Dennis Hill, The Epicurean Explorer, is president emeritus of International Food Wine & Travel Writers Association, member of Society of American Travel Writers, and Society of Professional Journalists. She is Executive Editor of Luxe Beat Magazine and contributes to other publications. She also speaks and is a guest on many shows. The majority of Maralyn’s articles are now geared to the luxury market, spas, corporate retreats, business events, and culinary tourism, from simple to gourmet. Maralyn’s description of herself: I was born to travel and tell the tale. I’m energized by different cultures in every aspect of their lives, from food, wine, and destination, to how they conduct business. Travel represents a continual geography lesson.