Pritikin Longevity Center & Spa’s Chocolate Ice Cream
4 bananas, peeled and chopped
¼ cup skim milk or fat-
¼ cup carob powder or Hershey’s plain coca powder
¼ cup date sugar (we use 1/8 cup)
1 tsp vanilla extract
Place chopped bananas in a plastic bag or container and freeze overnight (or longer).
Place all of the ingredients in a food processor (including frozen bananas) and process until completely smooth.
This will take a few minutes.
Keep frozen until ready to serve.
Serving size: ½ cup = 100 calories
You can substitute fruits for chocolate. I like to use strawberries, mangos, or blueberries. Delicious!
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