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Photo by Lee Harrelson, Cooking Light

Pita bread or basmati rice would be good with this saucy dish. Toasting the whole spices before adding them to the other ingredients intensifies their flavors.Lycopene count: 13 milligrams per serving.

Heat first 7 ingredients in a dry skillet over medium heat about 3 minutes or until fragrant, stirring often. Transfer spice mixture to blender or food processor; add…
View Recipe at MyRecipes.com

Indian-Spiced Pork in Tomato Sauce


  • 3/4 teaspoon salt
  • 1 teaspoon ground red pepper
  • 1 tablespoon finely chopped fresh ginger
  • Chopped fresh cilantro (optional)
  • 1/2 teaspoon ground cardamom
  • 1 (28-ounce) can diced tomatoes, undrained
  • 2 teaspoons sugar
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon mustard seeds
  • Cooking spray
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon black peppercorns
  • 2 cups chopped onion (1 medium)
  • 1 cup fat-free, less-sodium chicken broth
  • 2 pounds boneless pork loin, trimmed and cut into 1/2-inch cubes
  • 1 teaspoon cumin seeds
  • 6 garlic cloves, crushed
  • 3 tablespoons white vinegar
  • 4 cups (1 1/2 pounds) baking potato, cut into 1/2-inch cubes


What wines go with this recipe?

Pinot Noir Wines from California

The Sommelier Says: These lighter red wines are fruity and bright, which allows them to work well with this dish

Riesling Wines from Germany

The Sommelier Says: These subtly sweet white wines are light and elegant, making them excellent choices for pairing with this recipe

Viognier Wines from California

The Sommelier Says: These aromatic white wines are in a rich style, allowing them to work well with this meal