As a child, Brussels sprouts was not one of my favorite veggies. In general, there was a tendency to over-cook vegetables. As an adult, I’ve learned to enjoy crisp veggies. This Brussels Sprouts Slaw from Mann’s Packing Company in Salinas, CA is great.

Brussels Sprouts Slaw from Mann Packing Company
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Brussels Sprouts Slaw from Mann Packing Company

Brussels Sprouts Slaw




  • 12 oz Mann’s Brussels Sprouts
  • 1/2 cup Chopped walnuts or pecans
  • 1/2 cup Dried cranberries
  • 1/3 cup Parmesan cheese, preferably freshly shaved
  • 1/3 cup Olive oil
  • 1/4 cup Low fat balsamic vinegar
  • Salt & pepper to taste


Thinly slice Brussels sprouts and place in bowl. Add chopped walnuts or pecans and dried cranberries. Whisk together the olive oil, balsamic vinegar and salt and pepper. Add to salad mixture and toss all ingredients. Sprinkle the Parmesan cheese on top and serve.

Nutrition Facts: Serving Size (145g)
Amount Per Serving
Calories 300 Calories from Fat 220 l Total Fat 25g (sat fat 4g trans 0g) l Cholesterol 5mg l
Sodium 250mg l Total Carbohydrate 20g l Dietary Fiber 4g l Sugars 12g l Protein 6g l Vitamin A 10% l
Vitamin C 100% l Calcium 10% l Iron 8%


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