By Jack Dawson
Confidence is elegant beauty merchandise that you can ever wear. Your walking, sitting and talking will be highlighted when you are confident. Building confidence however, isn’t an easy thing to do. It takes many people years to sum up the courage and attain the priceless elegance. You can also build up or enhance your self-confidence with the flowing beauty tips:
- Exercise
A perfectly toned body will give you a confidence boost. You will look prettier because of endorphins and feel good hormones secreted when you work out enhances blood flow, increases metabolism and result in higher energy levels, healthier body, happiness and a high self-confidence. Mental function is also improved with exercise.
- Good hair care
Good carte for your hair starts with you sporting your natural hair. Stop dying your hair and accept your natural hair colour. Accepting your natural features is the first step to high confidence.
You should also invest in a good conditioner to get rid of the frizzles and to detangle your hair. Then, get a good hair oil and moisturizer to protect and add life to your hair.
- Care for your skin
Your skin is among the first features that will be recognized on meeting workers, friends and strangers. A flared up or dry skin may lower your self-esteem, making you less confident. Embracing natural skin is the best strategy for fighting breakout and rashes. Try this.
You should also use nurturing skin products like the natural anti-age serum that penetrated deep into skin cells, promoting rejuvenation, cellular regeneration and renewal of cells and collagen. A beautiful skin will boost your confidence.
- Use of natural beauty products
Synthetic products should be avoided as much as possible. Go for facial products with natural ingredients especially plant extracts. They are better suited for your skin and will not result in cellular, tissue, organ or system failure.
Hair products, bathing and makeup with synthetic and potentially harmful products should be avoided. Most are known to block the skin pores causing breakouts.
- Eating clean foods
This isn’t an odd confident boost. Remember the notion that you are what you eat, well, this is true. Clean foods include plant products, omega/essential oil-rich foods and lean proteins.
- Fruits and vegetable: vitamins, minerals and protective properties for your cells.
- Lean proteins: provide a source of amino acids for proteins and collagen production for firm and youthful skin.
- Essential oils: important structural components for flexibility of the skin and other cellular functions.
Avoid too much sugar because the result glycation products are unhealthy and affect proteins like collagen eventually causing bad skin.
- Drink enough water
Your body is largely made of water. It is important that you drink enough water to maintain proper functioning of the cells. Water is a good detoxification agent that flushes out most toxins thus important. Melons, cucumbers and celery provide water too.
- Get your beauty sleep
Normal processing is impaired by insufficient sleep. There is also a lot of water loss as a result of sleep deprivation. You will end up looking older. Dark circles will also take your confidence away. You must therefore sleep well.
In conclusion, these beauty and lifestyle tips will boost your confidence. Beyond confidence, you will benefit from a healthy body, glowing and youthful skin as well as enough energy to carry you through the tough days.
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Jack Dawson
Author: Jack Dawson
If you would like to submit a guest post on food, wine or travel to Where and What in the World, I would be happy to feature your travel experience , drink, special wine tasting, or family or simply delicious recipe. If you go to submission tab, you will see how to submit, as well as have the opportunity of telling me if you would like to would like to be a regular contributor. When uploading a file for submission, you are also able to upload jpgs. Please feel free to put a last paragraph about you and a link to your profile. No html please. You can also include a head shot.
Author: Maralyn
Maralyn Dennis Hill, The Epicurean Explorer, is president emeritus of International Food Wine & Travel Writers Association, member of Society of American Travel Writers, and Society of Professional Journalists. She is Executive Editor of Luxe Beat Magazine and contributes to other publications. She also speaks and is a guest on many shows. The majority of Maralyn’s articles are now geared to the luxury market, spas, corporate retreats, business events, and culinary tourism, from simple to gourmet. Maralyn’s description of herself: I was born to travel and tell the tale. I’m energized by different cultures in every aspect of their lives, from food, wine, and destination, to how they conduct business. Travel represents a continual geography lesson.
