By Sujain Thomas
There are many workout styles and training methods to build muscle mass. However, if not guided correctly, it is easy to get confused with this mix of modalities and ultimately lose focus. For those who want to be more focused and serious about building muscle mass, let’s have a quick look at the top tips to help you explore the best way to do it faster and quicker.
Tip #1: Train hard and heavy
People are in search of the best possible bodybuilding workouts to build muscle mass. However, in reality, rather than focusing on the most strenuous ones, it is more efficient to perform an average exercise with a higher intensity to get better results.
Many people find something like 3 sets of 10 reps and stick to it as their rep range as something trivial. It is highly efficient in real. On the other hand, you should challenge all your muscle fibers, and for this, it is also important to attempt heavy weights at low reps too.
Tip #2: Try free weight and focus on compound exercises
You must try free weights as these will help stimulate your muscles more as the body needs to stabilize them. You may work out the muscle fibers better by trying free weights. Compound movement exercises are like lifts, which works with multiple joints at a time. For example, the bench presses will work well for an elbow as well as shoulders. Other major compound exercises are deadlift, squat, bench, and rowing. You can also check out steroids for sale USA to supplement with the efforts, but carefully.
Tip #3: Know the limits
One significant problem adversely affecting many of those who are keen about their weight training goals is overtraining. As the name suggests, it is all about training too much with an urge to do more for better effect faster. In fact, training damages our muscles and help recover after that. So, too much exercise means too much damage which may further complicate repair and growth. Thus, the workouts should be proportionate with the recovery time. Overtraining is something like cutting your skin at the same place daily rather than giving it enough time to heal.
Rct. Nathan Dix, a 19-year-old native of Pemberville, Ohio, is currently training at Marine Corps Recruit Depot Parris Island, S.C., in hopes of earning the title of United States Marine. Dix is training with Platoon 3074, Mike Company, 3rd Recruit Training Battalion, and is scheduled to graduate Oct. 6, 2013. “I decided to join the Marine Corps because the Marine Corps offered a challenge that none of the other branches could offer me. The Marine Corps is respected and well known throughout the world, and anyone who wanted to be the best will join. I joined the military because … I wanted to fight for a cause that I believe in,” said Dix, who graduated from Eastwood High School in Luckey, Ohio, in 2011. Approximately 20,000 recruits come to Parris Island annually for the chance to become United States Marines by enduring 13 weeks of rigorous, transformative training. Parris Island is home to entry-level enlisted training for 50 percent of males and 100 percent for females in the Marine Corps. (Photo by Cpl. Caitlin Brink)
Tip #4: Keep a close track of the progress
As discussed above, your muscles get damaged on training hard and then your body starts with the repairing process where you can add something extra to gain more muscle mass. It is the typical process of building muscle mass. If you keep on doing the same types of reps and weight back to back, you may not cause any damage, and therefore no additional muscle growth happens. So, you need to keep on tracking your progress and trying to get into more aggressive regime at each stage to get the best possible results in building appropriate muscle mass.
Apart from just training, building more muscle mass require appropriate nutrition also. Remember that we have discussed recovery of muscle as above. During this phase, if you can add some extra nutrition to the system, these can be converted to build additional muscle mass alongside repairing the damaged muscle fibers. It is ideal to change from the typical three meals a day to 6 meals a day with a 3-hour gap in between. If you do not eat, then the body will not be capable of repairing it appropriately or adding more muscle mass. However, take care not to overeat, which may ultimately cause damage.
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Sujain Thomas
Author Bio: Sujain Thomas is a qualified career counselor. She has helped aspiring students to identify the right career as per their skills and aptitude. She enjoys blogging in her spare time.
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Author: Maralyn
Maralyn Dennis Hill, The Epicurean Explorer, is president emeritus of International Food Wine & Travel Writers Association, member of Society of American Travel Writers, and Society of Professional Journalists. She is Executive Editor of Luxe Beat Magazine and contributes to other publications. She also speaks and is a guest on many shows. The majority of Maralyn’s articles are now geared to the luxury market, spas, corporate retreats, business events, and culinary tourism, from simple to gourmet. Maralyn’s description of herself: I was born to travel and tell the tale. I’m energized by different cultures in every aspect of their lives, from food, wine, and destination, to how they conduct business. Travel represents a continual geography lesson.
