Sleeping. It’s something all of us need to do. It’s a way to relax after a tiring day. But finding that peace and quiet can be difficult if you have to listen to sounds that resemble a whining pig. Sure you can use ear plugs, but how well does that actually work?
Imagine a scenario in which all of these options didn’t work to lessen the sound you hear from your partner. Then, be ready to turn your plan of having a peaceful relaxation turns into a dreadful day just because of disturbing sound you hear coming to your partner.
Snoring is a common issue for all ages and in both men and women, yet it’s usually not a worrying problem. However, if you snore regularly around evening time, it can disturb a good night sleep or lead to morning tiredness, crabbiness, and boost some medical issue.
While you’re snoring, you also keep your partner awake that might cause an issue with your relationship to your partner. Although there are a lot of effective remedies that can help you both to have a better night sleep, still it is important for you to know what may be the cause and effect of snoring in our body especially when it happens for the next 30 days!
We all know that snoring is the sounds coming from the body and this sounds sometimes very irritating especially when we are having a nice sleep. But what snoring really means? And how this affects our body?
What is Snoring?
Snoring is a typical condition which the sounds is formed while you are sleeping which vibrates the soft parts of your nose, mouth, and throat. This snoring usually happens in some men and those people who are overweight. Infrequent snoring has a tendency that it cannot create an issue between you and your partner, however, if you’re snore becomes worse every night, you may need to consult a doctor to have a better sleep.
What is the cause of snoring?
People snore for different reasons, and it is important to know the common cause behind this snoring. When you know why you snore, you can easily find the exact solutions to have a calmer and deep rest for you and to your partner.
- Nasal Decongestant
- Position when you’re sleeping
- Drinking Alcohol
- Taking some medications
Do you have any idea what will happen to your body if you have been snoring continuously? Learn these following things that will happen to your body if your snores are getting worse.
Common factors that will happen to your body when you snore for the next 30 days!
Snoring is embarrassing for some people experiencing it, or irritating sounds heard by someone who is taking a deep sleep. But, before you center your attention to its social implications, you have to need to know and understand that severe snoring can make a lot of serious health implications to our body. And here are some things that will happen to your body if your snoring is getting worse.
Lower oxygen levels in the blood
When you’re not breathing often, your body isn’t getting the right levels of oxygen in the circulatory system that it needs it. This can cause obstructed veins in the lungs, which may prompt pneumonic hypertension which is left untreated.
It is a condition where you will experience an irregular heartbeat. People with sleep apnea have a chance of higher risk of having atrial fibrillation. These are instability in the heart’s normal rhythm in which the heart may beat too fast, too moderate, or at irregular intervals
Gerd (Gastroesophageal Reflux Disease)
It is a disordered way by which the throat closes while the air moves during sleep; causing the adjust weight that can be sucked the insides of the stomach back up into a person’s esophagus.
A chronic Headache
Some people suffering from sleep problems have been shown that they will experience repeated headache every morning. This may cause of having not enough sleep in the evening that might result in decreasing their focus. Once you don’t have enough sleep, your brain may not get enough oxygen that is important to restore your brain cells. Also, if you forced yourself to concentrate, thus, you additionally exhaust your brains which may turn into a migraine or a headache.
This is the most serious problems of lack of sleep caused by snoring. Morning tiredness can be more intense that may put you at risk especially those people around you. If you snore, it tends to leave you worn-out, and perhaps makes you fall asleep while driving. People with lack of sleep often have the greater risk of the car accident which is also a higher possibility for some people who were driving alone.
Decreasing your Sexual Satisfactions
Older men who snored more often and louder, they are more probable to bring down levels of their sexual satisfaction. Because there’s a lot of people are influenced by snoring, they would rather not have the desire for intimacy with their partner because of the intriguing noise coming from them. However, treating your sleep disorders can get back your sexual satisfaction to normal.
This is a result of the additional weight that gathers around the neck, making it harder to continue breathing during the evening. Luckily getting in shape enhances side effects identified with sleep issues. In case you’re overweight and your partner or other relatives bother you about snoring, seek an advice to your doctor to have a recommendation to a sleep specialist to treat your severe snoring.
Frequent urination is also called as Nocturia that makes the bladder loss of its control. This is connected with severe snoring in both men and women. A study shows that men beyond 55 years of age who always wake to urinate may have both prostate growth and obstructive apnea.
People that are often snoring encounter psychological health issues because of sleep abscesses. Sleep deficiency can cause bad temperament that can lead to depression. Snoring, depression and sleep apnea are connected to each other. If someone shows sleepiness throughout the day, they have more possibility of having depressed and worried yet if they know how to handle sleep problems it will ease the depression too.
Boost Risk of having the stroke
Severe snoring may increase the possibility to have carotid atherosclerosis. This carotid atherosclerosis is the tapering of the neck arteries since fatty leaves. This situation may cause a stroke. Prolonged and louder snoring may result in a risk of stroke.
If you always awake throughout the night, your body gets tensed. As a result, your hormone system goes into extra activities, raising circulatory strain levels. The oxygen in your blood reduces when you can’t inhale well, which can likewise prompt hypertension.
A strain on the heart
Longer snoring may result in a higher circulatory strain that may cause heart growth, with higher dangers of stroke and heart attack.
Snoring can also connect to cardiovascular issues, this may include hypertension, coronary heart syndrome and worst the possible result of having heart attacks. Also, people who often snoring are prone to have both nonfatal coronary disease and serious heart attacks.
Snoring and gum disease are connected to each other because of unbalanced breathing – a lot of dental and gum disease might happen if you have a long-term snore.
Keep in mind that when snoring stays longer, do not hesitate to consult your doctor to have a referral to a sleep specialist to avoid sudden health issues that you may experience while your snoring and yet it can give you and your partner a better and nice sleep.
The final takeaway
People often think that snoring is not another term yet such an ordinary condition that when someone hears its sounds, it doesn’t feel stress any longer and it is only just a named. But look directly to this condition, it isn’t as easy as it appears. Nobody is exempted from the chance of snoring. Anybody can be in danger. What makes this condition even more troublesome is the way that it is difficult to identify since the snorer is frequently not aware of it. As a result, it is important that one is prepared with some supportive information that will prompt of becoming free of it.