This infographic covers 7 common cravings and their paleo alternatives, how to fill your paleo plate for optimum health and expert tips for curbing those pesky cravings. You can eat clean when those cravings kick in to temp you. A craving for ice cream (often a sign your body needs more healthy fats) can be swapped for nut butter or frozen avocado ice cream! Sounds good to me.

Check out the “Swap List” below:

Thanks to SnapKitchen.com with this graphic.

Snap Kitchen

Maralyn
Author: Maralyn

Maralyn Dennis Hill, The Epicurean Explorer, is president emeritus of International Food Wine & Travel Writers Association, member of Society of American Travel Writers, and Society of Professional Journalists. She is Executive Editor of Luxe Beat Magazine and contributes to other publications. She also speaks and is a guest on many shows. The majority of Maralyn’s articles are now geared to the luxury market, spas, corporate retreats, business events, and culinary tourism, from simple to gourmet. Maralyn’s description of herself: I was born to travel and tell the tale. I’m energized by different cultures in every aspect of their lives, from food, wine, and destination, to how they conduct business. Travel represents a continual geography lesson.