The Best Travel Workouts You Can Do With No Equipment At All

All fitness regimes demand determination, perseverance and above all consistency. However, while traveling, it’s much harder to keep up, and more often than not we end up deserting our months and years of acquired fitness and diet routines. While skipping out on a few workout days shouldn’t be a major...

Coping with a Travel Sick Child

By Brooke Whistance Travelling is one of the most exciting experiences that life has on offer but if your child suffers from travel or motion sickness, the journeys that you relish so much, would not turn out to be so enjoyable or memorable for your child and he/she might start dreading even the idea of...

ATHLETES THAT BEAT THE ODDS

By Brooke Whistance In the past, Athletes had generally chosen to keep a low-profile but every now and then some emerge as stars and either make it to popular talk shows or on tabloids for all the wrong reasons. We’ve all know the stories of the great athletes from the past, whether it was the glory days of...