By  Sujain Thomas

Vacations are a wonderful time to explore new places, celebrate important events in your or your loved ones’ lives or simply to take a welcome break from the drudgery of work. You may be worried whether all the hard work that you have been putting into working out, getting fit, and building your body will go down the drain because you may not be able to stay on track with your fitness and nutrition goals. Some tips that will help you to stay fit while still being able to enjoy your vacation:

  • Facebook
  • Twitter
  • Google+
  • Digg
  • Pinterest
  • reddit
  • LinkedIn
  • StumbleUpon

Pack Some Nutritious Goodies for the Road

Getting ready may seem clichéd but indeed it is the best way that your diet does not go off-track even before you reach your holiday destination. Get a portable cooler and pack in some highly-nutritious snacks to keep your hunger pangs at bay when traveling by car. You could choose from a selection of fresh fruit and vegetables, sandwiches, hard-boiled eggs, yogurt, dry fruits and nuts, protein bars, jerky, etc., however, do remember to include a few bottles of water. Visit the best prohormones for sale website to stock up on some protein shakes that you can carry along.

Be an Educated and Informed Diner

Among the highlights of any vacation is the chance of trying out new restaurants and sampling the local cuisine, however, it can be very easy to fall prey to overindulgence and impulsive eating. Make it a point to check out the menus of the restaurants nearby so that you know what you can order that is within your diet. Many restaurant menus now have the calories written alongside so it is easier to make informed choices. When dining, make a conscious choice to stay clear of the rich sauces containing loads of butter, cream, cheese or oil and opt for dishes that are grilled, steamed or baked to cut down substantially on the calories. If there are any special requirements, you can also call up the restaurant earlier and ask them whether they would prepare a customized meal for you.

  • Facebook
  • Twitter
  • Google+
  • Digg
  • Pinterest
  • reddit
  • LinkedIn
  • StumbleUpon

Prepare Your Own Meals

While eating out can be fun, it is not often possible to have food that is ultra-healthy and the cost of dining out too can be quite high. After you arrive at your holiday destination, locate a convenient grocery store or supermarket and shop for your favorite healthy snacks and meals that can be easily prepared in the microwave oven if your room has one. If you have a kitchenette, then you can even rustle up something more elaborate than sandwiches and oatmeal porridge.

Conclusion

Make it a point to eat and drink in moderation but enjoy the experience; after all, you are on vacation to enjoy yourself. What you must never do is to skip meals even though you may have a very hectic schedule. Always carry some dry snacks with you that you can have when a proper meal is not possible. Make it a point to walk as much as possible to work off the extra calories.

Image credit: https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTI6eF5vBYqcGvZGjjPv3KUC6LSJ

 

Sujain Thomas
  • Facebook
  • Twitter
  • Google+
  • Digg
  • Pinterest
  • reddit
  • LinkedIn
  • StumbleUpon

Sujain Thomas

Author Bio: Sujain Thomas is a qualified career counselor. She has helped aspiring students to identify the right career as per their skills and aptitude. She enjoys blogging in her spare time.

sujainthomas127@gmail.com

If you would like to submit a guest post on food, wine or travel to Where and What in the World, I would be happy to feature your travel experience , drink, special wine tasting, or family or simply delicious recipe. If you go to submission tab, you will see how to submit, as well as have the opportunity of telling me if you would like to would like to be a regular contributor. When uploading a file for submission, you are also able to upload jpgs. Please feel free to put a last paragraph about you and a link to your profile. No html please. You can also include a head shot.