Spicy foods are usually liked around the whole world, because usually chilli taste make dishes even more delicious. The belief that spicy foods are harmful to our health is widespread. However, recent studies have rebutted this opinion because of the fact that spicy foods bring much more benefits to our body and health than it does any harm.

Here are some of the top reasons why you can eat spicy foods and enjoy great health:

1. Spicy foods help you lose some weight

In addition, it is proved that people, who regularly eat spicy foods, are healthier and are overweight rarely, compared to other people. For example, hot peppers contain capsaicin, which speeds your metabolism up and makes your body burn more calories, and to burn them faster. This substance also increases your body temperature and heart rate.

2. Spicy foods help your heart work better

According to some recent research, hot and spicy foods are great for your heart. Eating spicy foods is associated with lower levels of bad cholesterol and increased immunity to inflammatory diseases, which on the other hand, are considered a risk factors for human heart. Most scientists claim that in the regions where the national cuisine is more spicy, the percentage of people affected by heart diseases and strokes is considerably lower than in other countries.

3. Spicy foods improve blood circulation

Spicy foods provide you with better blood circulation and lowers your blood pressure. This makes hot peppers (chillies) beneficial for your cardiovascular system, because they also include high doses of vitamins A and C, which strengthen the walls of blood vessels.

4. Spicy foods help you prevent cancer

Many recent studies have shown that regular consumption of chilly and curry decrease the risk of cancer. There are also some studies that report spicy foods actually suppress the growth of cancer cells thanks to capsaicin, which we have already mentioned. That is the reason why in countries where foods are typically rich of capsaicin, such as Mexico and India, cancer diseases are fewer compared to the average data.

5. Spicy foods improve digestion

Spicy foods increase the blood flow to the stomach, which makes digestion better. Furthermore, capsaicin kills the bacteria that causes stomach ulcers. This makes hot and spicy foods great prevention against plague, which is exactly the opposite belief to the existing theory that hot and spicy foods are the cause of such diseases.

6. Spicy foods are good for arthritis

A couple of American scientists have proved that eating spicy foods leads to some relief of arthritic pain. Some of the substances contained in hot peppers have anti-inflammatory action, which helps especially when it comes to arthritis.

7. Spicy foods can make you feel better if you suffer form colds and flu

Capsaicin makes us sweat more, which our body feel more comfortable when we are sick. In addition, it also helps us relieve our nasal sinuses. So, along with all vitamins and nutritional supplements that can strengthen your immune system and your body’s resistance to viruses and infections, there are some spicy foods that can help your body during these difficult periods.

8. Spicy foods help you in cases of insomnia

It is proved that people who eat spicy foods regularly, fall to sleep more easily. They also wake up more easily and have more energy during the day.

9. Spicy foods can help you improve your mood

Hot peppers increase levels of endorphins and serotonin, which are actually the hormones that suppress pain and are responsible for your good mood. If we can put this in other words, you can deal with some mild forms of depression with more spicy foods.

10. Spicy foods improves breathing and can help you deal with your cough

Hot and spicy foods are considered to may have a beneficial effect for people, who suffer from asthma, chronic bronchitis, emphysema, sinusitis and other respiratory diseases.

However, you must remember that despite all benefits, you must be careful when eating spicy foods, especially if you have a sensitive stomach.

Author Bio: Jack Sheamus is passionate traveller and cooker. Thanks to his current work at http://www.carpetcleanerlondon.org.uk/west-london/east-acton-west-acton-w3/ he has enough money and time to travel.