By Patterson Riley
Salmon is one of the healthiest and nutritious foods on the planet! Besides being packed with high amounts of the beneficial Omega-3 fatty acids, salmon is also a powerhouse of numerous vitamins and minerals. A 4.0-ounce piece of wild-caught salmon is enough to provide you with most of the essential nutrients your body needs for various functions. I absolutely love salmon topped with some avocado salad as you will see in my recipe. It’s simply delicious and nutritious, and very easy to make.
But first, let’s talk about salmon and its Omega 3 fatty acids.
Salmon is reputed for its high amounts of beneficial Omega-3 fatty acids. Actually, it’s one of the richest sources of the beneficial fatty acids on the planet. As you’ve probably heard, these fatty acids play a crucial role in keeping your body healthy and in the prevention of various chronic conditions. Omega 3 is especially great for cardiovascular health and significantly boosts brain health, which is why it’s one of the most popular supplements. Omega-3;
Salmon provides Omega-3 in the form of EPA and DHA. According to American Heart Association (AHA), salmon provides 1.1 to 1.9g total Omega-3 fatty acids. 100 grams of raw salmon provides you with 40% protein, 53% Vitamin B-12, 30% Vitamin B-6, 6% Vitamin C, and 6% magnesium. Plus the fish is quite low in saturated fats (3.1g) with significantly low levels of cholesterol. It’s an excellent substitute for beef, lamb, or pork.
Besides omega-3, salmon is packed with essential minerals such as calcium, iron, selenium, phosphorous, potassium, as well as magnesium. The fish is also rich in essential vitamins such as A, B, and D. Selenium is a crucial trace element that plays an important role in the metabolism of tissue, hair, and nails. Salmon is one of the richest sources of this trace element.
Its ability to improve bone health is because of its high calcium and Vitamin D content. Both calcium and Vitamin D play a crucial role in proper bone development and improving strength to prevent osteoporosis.
One study found that the calcium in salmon is absorbed more readily in the body compared to calcium from other sources. This indicates why you should regularly add salmon to your diet for strong, healthy bones. It’s a perfect food for the whole family.
When I first tried out this salmon avocado salad recipe, I had no idea it would turn out so incredibly great! I had to invite some friends just to share this amazing recipe that up to now, am still crazy about. Soft, deliciously creamy, and crunchy sweet and tangy, you will absolutely love this incredible recipe. Some fresh mixed fresh herbs and 2 teaspoons of mixed seeds such as sesame, pumpkin, poppy, and sunflower seeds will give the dish a great lightness and significantly add some vitamins and minerals. Because salmon is a great source of bone-friendly minerals such as calcium and a rich source of Vitamin D, this is the perfect bone healthy recipe.
Here is the incredible salmon avocado salad bone healthy recipe you’ve all along been waiting for. The next time you have some guests over, wow them with this recipe and showcase your cooking prowess.
Yield: 4 servings
Prep Time: 20mins
Cook Time: 15mins
Ready In: 35mins
I am a huge salmon fan and can’t go a week without making some delicious smoked or grilled salmon recipe. And what makes me even happier is that everyone in the family absolutely loves it. It’s a great meal to keep everyone healthy while protecting against many health conditions. Furthermore, the fact that it’s high in Omega-3 fatty acids makes it an excellent choice for improving kids’ brain health. It’s definitely a recipe worth trying out!
Bio: Hi, my name’s Patterson Riley. I am the owner of the fishing website; http://fishinglikeboss.com/ and am thrilled to offer useful tips and guidance on the best fishing tackle including fishing line, spincast reel, …. You will learn more about different models of fishing lines (both for salty and fresh water in our incredible and comprehensive reviews. Additionally, you will learn a few fishing tips on how to catch different types of fish. There is absolutely plenty of things to learn about fishing, whether you are just a beginner or a pro.
My Twitter: https://twitter.com/pattersonriley2
If you would like to submit a guest post on food, wine or travel to Where and What in the World, I would be happy to feature your travel experience , drink, special wine tasting, or family or simply delicious recipe. If you go to submission tab, you will see how to submit, as well as have the opportunity of telling me if you would like to would like to be a regular contributor. When uploading a file for submission, you are also able to upload jpgs. Please feel free to put a last paragraph about you and a link to your profile. No html please. You can also include a head shot.