Sweet Potato Energy Shake

Posted by Maralyn | Beverages, Beverages-Non Alcoholic Recipes, Easy recipes, Recipes |

While hoping to discover creative and healthful ways to enjoy the holiday bounty the day after, I found this smoothie in People Magazine, courtesy of Vitamix. My friends and seasoned home cooks, Caren and Colleen, prepared a fabulous feast, and then kindly gave me the equally delicious planned-overs.

Autumn Sweet Potato Smoothie

Ingredients

1 1/3 cups red grapes

1/2 medium orange

1/2 cooked sweet potato

12 apple

1/4 cup cranberries

1/2 teaspoon fresh ginger

2 pitted dates

2 cups ice cubes

Method

Blend all ingredients for about one minute until smooth.

This smoothie is made high fiber carbs to keep you energized for hours.

Brenda C. Hill
International Food Wine & Travel Writers Association
Books By Hills Success With Writing Where And What in the World

About The Author

Maralyn

Maralyn Dennis Hill, The Epicurean Explorer, is president emeritus of International Food Wine & Travel Writers Association, member of Society of American Travel Writers, and Society of Professional Journalists. She is Executive Editor of Luxe Beat Magazine and contributes to other publications. She also speaks and is a guest on many shows. The majority of Maralyn’s articles are now geared to the luxury market, spas, corporate retreats, business events, and culinary tourism, from simple to gourmet. Maralyn’s description of herself: I was born to travel and tell the tale. I’m energized by different cultures in every aspect of their lives, from food, wine, and destination, to how they conduct business. Travel represents a continual geography lesson.