Staying hydrated is essential for a strong and healthy body. Not only does it keep all your bodily functions working as they should, but it will also contribute to healthier skin, hair, and nails, give you more energy, and keep you feeling great. Staying hydrated is especially important if you are on the go a lot, exercising, or exploring. The more work your body is doing, the more water you will need to drink to replace what is being lost. But staying hydrated isn’t always easy as you might forget about drinking water or go for a while without having a sip before you realise. Keep reading for some top, easy tips on keeping yourself hydrated.
Use a Water Flask
Ice cold water is always more appealing than a lukewarm drink, so keep your water chilled and fresh with a Hydro Flask. Get outside with Hydro Flask; a practical and fashionable option for keeping your water cool and encouraging you to drink more no matter where you are. Choose a flask that is easy to carry around with you. It needs a handle, and a water-tight screw lid so that you don’t have to worry about spills even if the flask is bouncing around in your bag on a hike.
Drink Throughout the Day
Keeping a bottle or glass of water near you at all times throughout the day will encourage you to drink more and help to keep you hydrated. If you work from home or in an office, then you might be spending a lot of time sitting at a desk, and not paying much attention to how much water you are drinking. Preparing a bottle of water in the morning to drink throughout the day is a good idea. Ideally, you should drink around two litres of water daily, so if you can get a large bottle that can accommodate this amount, then it’s even easier.
Add Some Fruit
If you don’t like the taste of plain water, then you are not alone. For many people, it’s not liking the taste of water that puts them off drinking as much as they should. Aside from using a water filter jug to take any chemicals out of tap water and make it taste better, you can also add some fruit to water to infuse overnight, giving you a drink that is sweeter and goes down easier.
Eat Water-Rich Foods
Don’t forget that all your hydration doesn’t have to come from drinking water on its own. You can eat foods that have a high water content, such as cucumber or watermelon, to stay hydrated in a tasty way. These foods are not only very good at hydrating you, but they are also full of nutrients and good for your body. So, if you need a break from drinking plain water or just want something different, then it’s a good alternative to consider.
Staying hydrated throughout the day is important for your body and mind. If you often forget to drink water or don’t stay as hydrated as you’d like to be, then keep these tips in mind.
Feature Photo by Joanna Kosinska on Unsplash
