By Sara
Sauna:
One of the most effective natural ways to look fresh and naturally alluring is Sauna. Sweating helps excrete toxins and dry sauna is the best source. The dead cells are removed, leaving the inner, newborn skin to be exposed to the world. You can also buy the best massage chair to relax and cool down after having some time in sauna.
Natural Juice:
Natural juice, which is quite commonly called as Green juice, is loaded with multi vitamins. Greens are the best alkalizing agents, aiding in the detoxification of the body. Similarly, Cucumber is also hydrating and a glass of its juice per day will help your skin a lot. You can make your own detox water with Cucumber and lemon to flush out toxins and stay healthy.
Exercise:
No matter how much we emphasize on exercise, its importance will never dim. Exercise results in the excretion of endorphins, which bring color to your skin and make you happy. If you are into yoga or Pilates that is even more good. You can look beautiful outside and build a great posture and muscle strength from the inside. Losing weight is an added bonus too.
Proper Diet:
A proper, balanced diet is necessary for your health. If you want to look and feel beautiful, eat a lot of fruits and vegetables. Get rid of processed oils including Corn, soy, sunflower, and canola etc., and prefer coconut and olive oil. Eat good fats to stay hydrated and maintain your skin.
Natural Skin Products:
If you want to become naturally attractive, use products that are natural. Ditch perfumes, additives, lather and parabens etc. In order to keep your skin refreshing, use pure oils like Shea butter, Argan oil, and jojoba etc. Believe me; these raw oils are better than the most expensive products of the world.
Get Rid of Sugar:
Every sane person knows that sugar can add multiple problems to already a pile of diseases. If you want to keep naturally fit, eliminating sugar of your diet is a must. It can lead to inflammation, causing acne, wrinkles and fast aging. Sugar is also toxic; so it is better to stick natural source of sweetness and that can only be fruits and sweet vegetables.
Proper Sleep:
If you are one of those people who spend a lot on expensive eye mask and treatments, read this carefully. Getting good night’s sleep can help you in more ways than you can ever imagine. Stay fit from the outside and inside both, just by having a proper eight hours slumber every day. Your hair and skin will be fresh and dark bags under your eyes will vanish. You must never ever compromise on your sleep.
Sara
Author Bio: Sara is a psychologist by profession and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly posts at https://www.mymassagechairs.com.
Author: Maralyn
Maralyn Dennis Hill, The Epicurean Explorer, is president emeritus of International Food Wine & Travel Writers Association, member of Society of American Travel Writers, and Society of Professional Journalists. She is Executive Editor of Luxe Beat Magazine and contributes to other publications. She also speaks and is a guest on many shows. The majority of Maralyn’s articles are now geared to the luxury market, spas, corporate retreats, business events, and culinary tourism, from simple to gourmet. Maralyn’s description of herself: I was born to travel and tell the tale. I’m energized by different cultures in every aspect of their lives, from food, wine, and destination, to how they conduct business. Travel represents a continual geography lesson.
