Healthy tips Archives - Where and What In the World

How ancient ingredients can give your winter health a boost today

by Sherrie Wilkolaski | Feb 10, 2019 | Featured, Healthy tips | 0 |

Whether it’s a hot drink of honey, lemon and brandy, or a steaming bowl of chicken soup, many...

Eating to age gracefully: Top tips from a registered dietitian

by Sherrie Wilkolaski | Feb 5, 2019 | Featured, Healthy tips, Recipes | 0 |

What if you were 60 but felt more like you were 30? Consider taking charge of your nutrition by...

3 Tips for a Successful 2019 and Beyond

by Sherrie Wilkolaski | Feb 2, 2019 | Featured, Healthy tips | 0 |

The demands of today’s always-connected culture can make finding balance in life nearly...

4 things you should do to boost your fat IQ

by Sherrie Wilkolaski | Oct 26, 2018 | Featured, Healthy tips | 0 |

If you’ve struggled with your weight, you know that fat can be a bad three-letter word. You’ve...

Fall Into a Fitness Routine

by Sherrie Wilkolaski | Oct 1, 2018 | Featured, Healthy tips | 0 |

Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these...

Hearing better on and off the stage

by Sherrie Wilkolaski | Sep 8, 2018 | Featured, Healthy tips | 0 |

Decades around loud music caused guitarist David Gellis to develop hearing loss. In a recent...

Spike in American’s Anxiety: 10 Expert Tips to Cope

by Sherrie Wilkolaski | May 15, 2018 | Featured, Healthy tips | 0 |

The American Psychiatric Association (APA) says in a new study that Americans are more anxious...

What Can One Do to Stop Snoring?

by Brooke Whistance | Apr 28, 2018 | Featured, Healthy tips, Wellness | 0 |

When snoring has made you desperate and helpless, what else can you do? Have you ever wished a genie comes to you and gives you three wishes? The first thing and perhaps the only thing you would like to wish is to get rid of your snoring. As a snorer, you may be asking yourself, “What can I do to stop my snoring? And as a spouse or bed partner, what can you do to stop snoring?

Top six senior exercise workouts

by Erica | Feb 5, 2018 | Featured, Healthy tips | 0 |

Top six senior workouts are ideal for those in their 60s, 70s, and 80s who are not capable enough to perform many exercises. But for elder people to remain fit, there are age-appropriate exercises. These exercises are lenient...