Currently Browsing: Healthy tips

Taking Care Of Your Eyes While Traveling

By Ian Pearson Spring has finally started showing its colors and people are already thinking about vacations and making travel plans. We book tickets, chose lodgings, plan the itinerary and work on a list of supplies we should bring with us. We plan a number of clothes we’ll need to account for various...

How To Get Started Running When Travelling

By Nick Soros  Running is one of the most popular activities the people do to keep fit and it has many different health benefits. Running while you are traveling is a great way to explore all the new places that you will be visiting as you will see things along the way that you might not have otherwise...

Top 4 Places To Visit In The United States For A Perfect Summer Tan

By Karen Barnett Summer is probably the best time for you to consider getting your natural tan. This is because the sun is shining and sharing its glow with you. The beaches are attractive and the weather so beautiful to resist. For this reason, you can either choose to go for indoor tanning or the sun...

14 Fantastic Foods That Help You Lose Weight

By Gracy Liura Losing weight never equaled “stopping eating at all,” as well as the most important part of any diet isn’t what you’re restricted to eat, but the allowed set of foods. A wise eating regime is not only optimal regarding calorie intake but also helps you to regulate your metabolism towards a...

8 Things to Consider before Taking an Ibogaine Trip

By: Stephen Bitsoli Bare-Bone or Luxury Rehabs Medical tourism – traveling to another country for medical services, primarily surgeries – is big business. It used to be popular in less-developed nations, whose citizens would come to the United States or another, usually western, nation for treatments or...

Clark Bartram’s Testosterone-Boosting Chili Recipe

Want to burn belly fat, build testosterone and get lean — by eating chili?  You can even use fatty ground beef.   [Recipe below.] Men over 40 with higher testosterone levels have more energy, more strength and less belly fat, according to Clark Bartram, 53, Performance & Nutrition Industry Expert for Six...

Starting yoga practice at home

Practicing yoga at home is worth it: you can do your practice at your convenience any time of the day or night, wear what you like and no need for much equipment – and there’s no travel required (like to our exotic yoga retreat in Bali)!  With yoga teacher training at home you can pay attention to your own...

Breakfast Cereals: Friend or Foe?

By Alma Beatrice When it comes to children’s breakfast, Mums are focused on providing their kids with a quick, tasty and nutritionally well-balanced option in order to make them stay fuelled and energized up until lunchtime. For many years now, breakfast cereals have become the fast and easy choice for many...

4 Kinds of Haters and How to Handle Them

  Since so much of my work has been in industrial psychology and team building, I found this article by Dr. Sanam Hafeez PsyD quite interesting. I felt many of our readers would enjoy and relate to some of the examples, as they seem to resonate with various individuals I’ve encountered along the way....

Whitening Products

By Yaseen Hamid Bhatti A gorgeous smile is the perfect way to start a day. Your pearly whites assist you in doing so. However discoloring of teeth is a common yet persistent menace. It loosens your composure. But, to have that shining smile back is not entirely impossible. There are several whitening...

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