What is meditation? And how does it affects our brains?

By Odette Cecilia Meditation is considered to be a very personalized form of exercise. It is that ultimate experience which will help to grow and live an active lifestyle. Meditation can be comprised of two components. One is the mindful meditation and the second one is open-ended meditation. Mindful...

What Is Electrotherapy & TENS Device?

By Sangeeta Chaurasia What Is Electrotherapy & What Features TENS Device Should Have? Electrotherapy is a medical technique which makes use of electric signals for pain relief. It is used in for body pain, neurological disorders, muscle related pain. In this therapy, the electrical signals interfere with...

Try To Get The Best Tan When Traveling To San Francisco

By Patterson Riley Is it the holiday season yet? There are so many places that you have dreamed of visiting for various reasons, say kissing under the Tour Eiffel or walking along the beaches of San Francisco. Whatever your reasons, this holiday season is the time to make your dreams come true. If you are...

Pros and Cons: Massage therapists vs. Massage chairs

By Laura Martel Massage means the rubbing and kneading of muscles and the joints of the body to relieve tension or pain. In the past, people used to go to massage therapists to get rid of soreness or pain and to get a relaxed, more energized feeling. The therapists use their hands, fingers, elbows and...

5 Simple Pain Management Techniques for High Effectiveness

By Pragya Chauhan Ups and downs are an integral part of human lives. Without them, life would be boring. Difficulties and challenges help us push our body beyond boundaries to bring the best out of ourselves. Same is the situation when we are in pain. We should live life with never give up attitude because...

A Review of the P90X Ab Ripper X Program – The Best Way to Build Your Core?

Ab Ripper X is the primary ab component of the best selling DVD fitness program – P90x. Because the Ab Ripper part is the primary ab exercise DVD contained in the entire workout system, it is the best part of the program for those that are looking to continue to tone their midsection. Not only will the...

Our UrthBox Review – The Snack Delivery for 2017?

Snacks are loved by everyone but the wrong choice of snacks could mean the difference between achieving your fitness objectives or not. Snacks that you consume might come in small packages but they can have a significant effect on your health. Obesity rates in adults and children are continually rising and...

Signs That You Should Visit a Chiropractor

By Ian Pearson Much like waiting until you are starving before visiting a grocery store, waiting until the pain from back problems is overwhelming is absolutely the wrong approach to visiting a chiropractor. Chiropractic medicine works best when problems are caught early. Waiting until the issue causes...

Taking Care Of Your Eyes While Traveling

By Ian Pearson Spring has finally started showing its colors and people are already thinking about vacations and making travel plans. We book tickets, chose lodgings, plan the itinerary and work on a list of supplies we should bring with us. We plan a number of clothes we’ll need to account for various...

How To Get Started Running When Travelling

By Nick Soros  Running is one of the most popular activities the people do to keep fit and it has many different health benefits. Running while you are traveling is a great way to explore all the new places that you will be visiting as you will see things along the way that you might not have otherwise...