Yogurt, Fruit, & Granola Photo: Maralyn D. Hill

With a good night’s sleep, our body utilizes all the energy for its routine metabolism’s, leaving it craving for the energy for the following day. A breakfast is the best way to satiate the body’s energy cravings. Breakfast foods vary widely from place to place, often including carbohydrates such as grains, cereals, fruit and/or vegetables along with proteins such as eggs, meat or fish, and/or a beverage such as tea, coffee, milk or fruit juice. Pancakes, Sausages, French Toast, Bacon, Sweet Breads, Baked Beans, Muffins, Crumpets and Toast with butter, or margarine and/or jam or marmalade are common examples of breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally. A Breakfast is the most important meal of the day, skipping which may lead to lower concentration levels, diabetes, weight gain and cardiac health issues. People who skip breakfast have a high tendency of consuming sugary foods which in turn may result in obesity. – See more at: http://graphs.net/201309/breakfasts-what-people-eat-around-the-world.html#sthash.fcFBQGiO.dpuf

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Maralyn D. Hill

Maralyn D. Hill, The Epicurean Explorer

International Food Wine & Travel Writers Association (IFWTWA)

Board Member, Co-Chair Conference & Media Trip Committee, Past President

Member: Society of American Travel Writers (SATW)

Member: Society of Professional Journalists

Executive Editor, Luxe Beat Magazine (Launching Fall 2013)

Freelance Lifestyle Journalist

Blogs: Where and What in the World & Success with Writing

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If you would like to submit a guest post on food, wine or travel to Where and What in the World, I would be happy to feature your travel experience , drink, special wine tasting, or family or simply delicious recipe. If you go to submission tab, you will see how to submit, as well as have the opportunity of telling me if you would like to would like to be a regular contributor. When uploading a file for submission, you are also able to upload jpgs. Please feel free to put a last paragraph about you and a link to your profile. No html please. You can also include a head shot.