This easy, sports drink was passed on to Dr. Paul Donahue, who recommends it for those that work out. That would be Maralyn and Norm, not me.
In an 8 oz glass, mix:
2 tbs lemon juice
1 tbs sugar (Maralyn would use Stevia)
pinch of salt.
Fill with cold water.
No need to purchase expensive sport drinks as this one provides carbs for energy and replaces salt lost by sweating.
Brenda C. Hill
International Food, Wine & Travel Writers Association
Books By Hills
Our Love Affairs with Food & Travel
Cooking Secrets the Why and How
Success, Your Path to a Successful Book
Author: Brenda Hill
As a longtime food writer for Where Magazine New York City, Brenda Hill, along with her writing partner, Maralyn Hill (no relation), writes and publishes books about chefs, food and international travel. They co-authored "Our Love Affairs with Food & Travel" and joined French Master Chef Herve Laurent in writing "Cooking Secrets: The Why and How" Brenda has been active in the California Writer's Club, IFWTWA, and the Santa Barbara's Writers Conference. Brenda Hill and her partner Maralyn Hill conduct marketing and writing seminars. Maralyn and I will be heading back to Rancho La Puerta in July to give our presentation on writing and marketing your book, as well as bringing back some freshly picked off the farm nutritious and tasty recipes.
